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j.paulo98
TUTORIAL PLANCHE TREINO 4x4 Tuck push ups + Max hold. 4x10 Seg Tuck Planche. 4x Planche Lean Max hold. 4x5 Planche Lean Pseudo. 3x Planche Stradle +4 Push ups. 3x Planche Stradle Press + Push ups. #Calistenia #calisthenics #streetworkout #Vibes #Treino
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Planeta Animal
#maisviews #ia #mundoinfantil #infanciafeliz #dicas
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