Habib Ansari
H.A.L.T = Hungry, Angry, Lonely, Tired. If we focus on these feelings we can understand why our body is craving something we KNOW is wrong and ultimately limiting our ability to be our best self. This technique has been incredible for me lately and I have been really focusing on myself and I’m BLOWN AWAY by how helpful it’s been so I really wanted to share💛#adhd#adhdbrain#adhdsupport#addiction#neurodivergent
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