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Costas e bíceps💪Salve e arrase neste treino completo de ganho de massa! - 1) Straight Arm Pull Down - 3 x 12-15 2) Machine Close Grip Row - 4 x 10-12 3) Lat Pull Down - 4 x 10-12 4) DB Incline Bench Row - 4 x 12-15 5) Close Grip Pull Down - 2 x 12-15 Biceps: 6) Across Body DB Curls - 4 x 10-12 7) DB Spider Curls - 3 x 12-15 (90sec Rest Between Sets & 2min Between Exercises
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