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Dr. M.C. Haver
YOUR WAIST-TO-HIP RATIO IS A BETTER MEASUREMENT OF METABOLIC HEALTH THAN WEIGHT OR BODY MASS INDEX • @drmaryclaire - On the Huberman Lab podcast out now, my guest is @drmaryclaire and she explains the biology of perimenopause and menopause, and the actionable steps that all women can take in order to offset the negative symptoms of these as well as prepare for them and maximize vitality and thriving throughout. - We cover PCOS, bone, density changes, visceral fat, exercise, nutrition, hormone,... More
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