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Barstarzz
Road To The #MuscleUp Jumping Muscle-Ups Now it's time to work on the top portion of the muscle-up. You want to find a pull-up bar shorter than you, or move a box or bench to one at normal height. Grab the bar shoulder-width apart, and squat down low. Now jump from this bottom position, and pull yourself to the top of the bar. Then, finish with the dip. As you get stronger, move to a higher and higher bar. If it is too difficult at first, move to a shorter bar. More
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QRA Léo
#premiokwai2026 #libertadores2026 #apostabr #NaEstrada #VouAssistirWillowNosCinemas More
maisadriano33
Pão de Tomate Seco na panificadora. ​Ingredientes da Massa: - ​160 ml de água morna (ou leite) - ​2 colheres de sopa do azeite do conservado de tomate seco (~20 ml) - ​1 ovo inteiro - ​1 e 1/2 colher de sopa de açúcar refinado (~20g) - ​1 colher de chá rasa de sal (~5g) - ​320g de farinha de trigo branca (aprox. 2 copos e ½) - ​1 e 1/2 colher de chá de fermento biológico seco (~5g) ​Recheio: - ​80g de tomate seco drenado e picado - ​80g de queijo provolone em cubinhos (ou meia cura/mussarela) ... More