Andrew Rusher
Social and networking events can really throw you off track with your goals. But not if you adopt this strategy. It’s called Calorie Banking. As the name suggests: - You ‘bank’ calories on less busy & more structured days - You track your progress as a weekly average rather than daily - It gives you some leeway at these events to consume more & have a balance Don’t just take my word for it. Try it and watch the difference it makes!#busyprofessionals#caloriecontrol#caloriebanking#nutritionguida...
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