Bodyweight Strength Training Triceps Workout At Home! There are 5 exercises in the routine. Do 10 reps each exercise & at the contraction point of each rep, hold it for 3 seconds. After you get through all 5 exercises, that is 1 round. You can use this workout as a 1-round finisher or perform 4-6 rounds to maximize full volume training result. Let’s get them tricep gains Aliens 💪🏻👽 #workout #triceps #tricepworkout #homeworkout #fitness
More
Comment
Cancel
Send
Follow
11.4K
156
DramaToon 🍓
Lily sem noção #foryou #viral #tanokwai #afazendanokwai
More
This content appears to have been generated by AI. Please validate it with caution.
