Anabolic Aliens | Mike Rosa
Bodyweight Strength Training Triceps Workout At Home! There are 5 exercises in the routine. Do 10 reps each exercise & at the contraction point of each rep, hold it for 3 seconds. After you get through all 5 exercises, that is 1 round. You can use this workout as a 1-round finisher or perform 4-6 rounds to maximize full volume training result. Letβs get them tricep gains Aliens πͺπ»π½ #workout #triceps #tricepworkout #homeworkout #fitness
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